Eating Vegetarian Food to Stay Healthy in Modernization Era - Setyo A.b, THE VILLAGE POST, SALATIGA | Thurs, 05/07/2009 08:05 PM | healthy food

As living in modernization era with more pollution, we do need to pay more attention in food that we eat to stay healthy. Some doctors state that eating vegetarian food is a good way to stay healthy.
Vegetarian food was found in 1990 with 5,000 members who choose vegetarian food for religious reason or health reason. Vegetarian food is for people who only eat everything concerning plants, and do not ever eat meat or anything of animal.
Nowadays, being a vegan seems like a lifestyle and the members of vegan itself is getting increase.
Do not ever think that vegetarian food is boring and plain. There are so many variant vegetarian foods which seem like an animal product food. Of course, all of them are not made from meal.
All of them are made from concerning plants material. Such as; bean, gluten, mushrooms and etc.
For example, we can see Bali surf Burger stall; a stall which serves grilled tempe as a substitution of meat in real burger. About the taste, vegetarian burger is as delicious as the real one. So, even though being a vegan we still can taste the delicious dishes.
It is really different with many years a go, finding alternative vegetarian food is really difficult.
“I feel much healthier, since I became a vegan. I never suffer any disease that people of my age should start suffering” Widodo 45 years old told; sharing his experience.
It is not expensive as we think to find delicious variant vegetarian dishes. We can find it easily in every side of city, one of the most famous stall in Salatiga which serves variant vegetarian dishes; kampoeng lama stall on JL. Patimura 69, east of Taman Sari Mall.
Vegetarian seem like a lifestyle nowadays. But actually, the most important being a vegan is to stay healthy and avoid any disease as minimum as possible. Dr. Candra state “being a vegan could avoid such a dangerous disease, such as high blood temper, high cholesterol, gout, etc”

Taken from Writing- 3 Project

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